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If you are in immediate danger, call your local emergency number. · In the U.S., call or text 988 · Find urgent help
Urgent help

If you are in danger right now, please reach out immediately

Seasonism is not an emergency service. Please do not wait for a scheduled consultation.

Emergency services

If you may act on suicidal thoughts, or someone is in immediate danger, call your local emergency number now (for example 911 in the U.S. and Canada, 112 in the European Union, 999 in the U.K.).

988 Suicide & Crisis Lifeline

In the United States, call or text 988 to reach trained crisis counselors, 24 hours a day.

Call 988

Outside the U.S.

Find a free, confidential helpline in your country, by phone, text or chat.

Find a helpline
You can also contact a doctor, a mental health professional you trust, or go to the nearest emergency department. If you can, tell someone close to you how you are feeling and ask them to stay with you. When you feel safe enough, we will be here to talk about what comes next.